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Allison Tai Coaching

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Published by Yo Mama So Fit

Coach, obstacle athlete, runner and mother to Amelita and Seren. View all posts by Yo Mama So Fit

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Such a great birthday weekend in beautiful Manning Park with my 3 favourite people 💖💖💖 It’s finally day one of the Online Run Form Clinic! Someone had a long beach walk today 💖💖💖😴😴😴 No power now for three days at my moms house. We didn’t want to head out in the freezing rain and risk not warming up. So we did a fun circuit in the hallway at the emergency services centre. It’s funny, we all felt a little headachy and blah when we started - and finished feeling amazing. Here’s to hoping the lights (and heater) come on for Christmas! A few spots left! #RunBetter #AllisonTaiCoaching #Run #marathontraining Free Precision Nutrition Kitchen Rescue Pack 🥗🥗🥗https://yomamasoffit.lpages.co/precision-nutrition/

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