As an ultramarathoner, I am totally bound by my PreRace foot care routine. Having suffered from blisters, lost toe nails and dealt with hot spots… I have certainly learned the hardway when it comes to the meticulous pre-race preparation of my feet.
As an obstacle course racer, my hands don’t look much different from my feet. And I’ve found a similar strategy works.
1. About a week out, be extra careful not to wear shoes that will potentially rub or do anything else that might jeopardize the condition of your feet. Do the same with your hands. If they feel hot or sore, wear gloves. Also avoid anything that chews them up like hard ropes or sticky bars.
2. Trim nails and moisturize a few days out. You don’t want soft slickly moisturized feet going into a long race, but you especially don’t want soft slickly moisturized hands going into an obstacle race. If you need to apply moisturizer or oil (or sunscreen!) try to use gloves or wash it off but good. It makes you look like a totally creep-o but that’s better than looking like a total chump-o doing burpees at the monkey bars with suave hands.
3. Shave callases off. After I cut my toenails, I take one a callus razor and carefully shave all the calluses on my feet off. I do the same on my hands… and I haven’t torn a callus off post-shave since.
I like to do this after a hot bath when my skin is soft. I wouldn’t suggest doing this one the first time right before a race though. Try it a few times in training to make sure you’ve got it right.
As with feet you have to find something that works well for you and stick with it. You can probably finish a race with chewed down hands but you don’t have to!
I’d love to hear your tips – please comment below.